Analysis of the Week
Older individuals who cease lifting weight see their muscle tissue acquire intramuscular fats. Resuming coaching helps the muscle tissue shed it.
Kombucha improves gut health and mitigates the damage of a lab weight loss program in rodents.
Excessive depth cardio coaching increases circulating levels of neuroprotective compounds.
Dangerous sleep, bad training.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Going Beyond “Feeling Fine” With Dr. Libby Wilson
“Constant turmoil” on the FDA.
Fascinating Weblog Posts
Do youngsters compete too early in sports activities?
Revolution happens when elites are discontent.
Every part Else
I feel this kind of thing is extra widespread than we expect in different nations too.
Issues I’m As much as and In
Extra of this: Florida Surgeon General asks people to grow their own food.
Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 levels.
Highly effective phrase: Train as “metabolic shield” towards most cancers.
Fascinating query: Did an older hominid use fire?
Lastly: What have I been saying for years?
Query I’m Asking
How a lot water do you drink a day?
One 12 months in the past (Dec 3 – Dec 9)
Remark of the Week
“My self enchancment journey began round 2009. I used to be 29 years outdated and found @Mark_Sisson and @TheMinimalists and began to alter my life. When/the place did your self enchancment journey start?“
-Love to listen to it, Mark.