Subsequent Free Falls Prevention Workshop
Come alongside to the following free Falls Prevention Workshop on the twentieth January Bassil Shippam Centre, Chichester 10-12pm. Free Parking
The workshop is appropriate for anybody who has fallen or is worrying about falling.
We all know that whereas the causes of a fall could also be complicated, there may be a lot that may be accomplished to scale back their threat. This 2 hour workshop about Falls Prevention, shall be discussing
* The best way to scale back the chance of falling
* The best way to establish hazards that trigger falls
* 6 easy workout routines that may be accomplished at residence to enhance steadiness
* What to do if a fall happens
A survey commissioned by Age UK has discovered that thousands and thousands of older persons are nervous about falling over, with 4.3 million (36%) saying it topped their record of issues Sadly 30% of individuals aged 65 or over will fall at the very least as soon as this yr and that rises to 50% if you’re over 80. Not all falls are preventable however neither are they inevitable, come and be a part of us to seek out out what you are able to do to assist stop a fall (or what to do in the event you do fall!)
You’ll be able to guide your free area by calling Helen on 07785 747669 or emailing [email protected]
Suggestions from earlier attendees:
“Only a observe to say thanks for the workshop. Thought frightening, some useful ideas and really properly offered. Excellent to satisfy a health teacher who appreciates the completely different skills of older individuals. “
“Thanks, fascinating general however for me studying the precise train was an important assist to enhance my steadiness”
“Discovered it very useful and made me really feel extra assured”
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Helen
Having labored in IT in London for 15 years I used to be made redundant in 2009. I had educated as a gymnasium teacher while working and determined I’d reasonably spend the remainder of my profession doing one thing I cherished than search for one other job in IT. I furthered my {qualifications} with a Certificates in Superior Private Coaching from the extremely regarded Premier Coaching. Many private trainers are generalists protecting all areas of health however I took the choice to specialise within the over-50s and due to this fact went on to do a CYQ Award in Practical Coaching for the Unbiased Older Grownup Degree 3. My focus is on general well being reasonably than health. I imagine that making small modifications can have a long run constructive impact on well being and well-being.
